Best Diet Plans- Getting in shape, improving overall health, and keeping yourself active never gets old. If you are looking for this year, then take a halt and give this post your precious read. We have included trendy eating plans and which ones to avoid to keep your overall health upright.

The new year is just a few steps away and everyone must be gearing up with their new diet resolutions— ‘new year, new me. People will jump to start following trends to shade those extra kilos that they put on last year. Moreover, this would last a few weeks or let’s say months and they will certainly resume their old dietary habits. Some will even think of becoming personal trainers to keep themselves fit and help others in achieving dietary goals. If you are someone who finds yourself on a similar rollercoaster then stop that ‘self-blame game as you are not alone in this. Many people are sailing on the same boat as you are. But it’s never too late to bend things in your favor, especially when it comes down to your health. Everyone has their own agenda for following a food regime—some merely look for a weight-loss diet and pursue a short-term plan. Whereas others plan for a religious thing. Whatever your purpose is, we will introduce you to some trendy diet plans to follow this year. Let’s get going!

Best Diet Plans for Your Overall Health

Types of diets—which works and which don’t?

Trends have introduced so many types of diets—keto, vegan, Mediterranean, etc. to stay fit and healthy. you might know each diet trend’s benefits but are you aware of its drawbacks? Yes, each one has its own sort of downsides which you know before altering your eating habit. Let us discuss each diet type along with their benefit and downside.

1.   Vegan

This diet excludes all animal-based products including dairy products, honey, and eggs. Following a vegan diet is considered the best diet for loss weight and offers other benefits including:

• High fiber.
• Low cholesterol.
• Lower inflammation.
• Eliminates obesity and chronic diseases.
• Less risk of heart-related diseases.

Downsides:

• Low level of B12 (increases risk of depression and heart stroke).
• Expensive.
• Time-consuming cooking.
• Every vegan food is not necessarily healthy. For example, Oreos and pop-tarts are considered vegan but many health experts don’t recommend people eat much of them.

Bottomline

You can improve your health by eating plant-based foods. You can speak to your doctor about taking protein and supplements to prevent any sort of nutritional deficit. Research shows massive benefits from a vegan diet. However, following this diet would be difficult for people who grew up eating dairy products and meat. You can even try exercise to lose weight.

2.   Intermittent fasting

The key focus of intermittent fasting is when to eat, it is one of the best diets to lose weight. It includes fasting and eating in alternative periods repeatedly. Some people follow eating only once in six or eight hours every day and some eat one meal for a few days a week. In this diet, drinking enough water is encouraged to avoid dehydration.

Benefits:

• Restrictions on food are nil.
• Any schedule can be followed according to the preference.
• Fasting improves diabetes and eliminates obesity, cancer, neurological disorders, and diabetes.

Downsides:

• Doesn’t work for people taking medications like insulin as it needs people to consume food regularly.
• In some cases, fasting leads to undereating, irritability, or overeating.

Bottomline

The intermittent fasting diet is not for you if you suffer from an eating disorder because it causes starving, binging, and over-restricting food consumption. But if you follow it correctly, it is the best diet to lose weight and reduce the risk of chronic disease.

3.   Keto

The key goal of the keto diet is pushing the body to ketosis, which means burning fuel and fat instead of carbohydrates. The keto diet replaces carbohydrates with nuts, seeds, and avocados. However, people who follow this diet often end up consuming saturated fats such as red meat, cheese, oil, and butter.

Benefits:

• Helps in shading weight.
• Type 2 diabetes can be well managed.
• Helps in reducing seizures as it minimizes inflammation in the brain.

Downsides:

• Unintended weight gain can lead to kidney complications, high cholesterol, or even heart palpitations.
• It can cause an acid surge in the bloodstream which is dangerous for Type 1 diabetics.
• Keto restricts fruits, so it cannot be a lifelong solution for any person.

Bottomline

The Keto diet should be followed after consulting with an experienced medical practitioner. They will assist you in food modification if you are not eating enough saturated fat and protein. They might permit eggs and steak for breakfast but eating such a diet will not offer any long-term health benefits.

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4.   Carnivore

The carnivore diet is the opposite of vegan which comprises only meat, eggs, and butter.  This type of diet is strongly not recommended. However, let us discuss it more in detail.

Benefits:

• Elimination of sugar and carbs helps in losing weight.
• Protein-rich diet keeps fuller for longer.

Downsides:

• Not having vegetables and fruits eliminates important vitamins, antioxidants, fiber, and minerals that help the body in lowering disease risks.
• Processed and red meat is connected to some cancers.

Bottomline

The carnivore diet is not recommended as it can only offer short-term weight reduction advantages but carries long-term health risks. We suggest you try some of the best fitness apps instead of opting for this diet plan.

5.   Mediterranean diet

The Mediterranean diet includes vegetables, fruits, seeds, lean meats (fish and poultry), grains, beans, nuts, and potatoes. This diet restricts dairy products, sweets, and red meat. Olive oil is the key source of fat. This diet also encourages people to lead a life full of physical activity.

Benefits:

• Minimizes risk of heart-related diseases, Parkinson, cancer, cognitive decline, and diabetes.
• Easier to maintain.

Downsides:

• Cutting back on dairy products leads to vitamin D deficiency.
• Certain food like fresh nuts, fish, and berries can be difficult for some people to afford or even find.

Bottomline

The Mediterranean diet is counted among the healthiest diet for people of any age. You can easily make adjustments to your existing diet. This diet is one of the eating patterns to follow for individuals with any health condition.

6.   DASH diet

DASH is known as the Dietary Approaches to Stop Hypertension. This type of diet is recommended for people with hypertension and heart disease. DASH diet focus on high potassium and low sodium food such as vegetables and fruits, low-fat dairy products, beans and lentils, poultry, fish, and unsalted nuts. This diet restricts fast food, sweets, processed food, and alcohol.

Benefits:

• Helps in lowering blood pressure.
• Easy to adapt and maintain irrespective of lifestyle and culture.

Downsides:

• Too low sodium intake is as unhealthy as taking too much of it.
• Incorporating fiber-rich food into an already full-of-fiber diet can be unhealthy.
• Be mindful of opting for high-fiber food as high consumption can lead to diarrhea and even bloating.

Bottomline

The DASH diet is highly recommended for people with heart disease. Speak to your doctor, if your sodium level concerns you. You need to adjust your taste buds if your existing food plan consists of salty products. Following this diet will offer you to explore new flavors and experiment with sodium-free spices.

7.   Sirtfood diet

The sirtfood diet is one of the latest food trends that focuses on the intake of sirtuin-rich food such as green juices, blueberries, matcha, and red wine. This newest eating pattern is gaining a lot of popularity, it is high in polyphenols which is an advantageous composite found in plants. It helps in boosting mood and metabolism. This diet also aids in losing weight and increasing energy. Sirt foods comprise dark chocolate, citrus fruits, kale, turmeric, apples, green tea, and blueberries. If you opt for this diet, you will follow it in two phases. In the first phase, you will have one sirtfood meal with three green juices in a day. The second phase includes having 3 sirtfood meals in a day with only one glass of green juice.

Benefits:

• There is calorie restriction which helps in losing weight.
• Sirtfood contains good nutrients that the body needs to avert kidney-related diseases and other chronic illnesses.

Downsides:

• The sirtfood diet is not properly researched.
• Restrictions in food can lead to fluctuations in weight.
• Undereating or overeating can impact metabolism.

Bottomline

Many sirtfood including beverages have health benefits and can be enjoyed with an existing diet. As the scientific evidence of a sirtfood diet is not much, we recommend you to skip it.

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8.   Potato diet

The potato diet is just eating potatoes with light flavors. This type of diet restricts sour cream, butter, cheese, and bacon. Except potatoes eat nothing, that is what this eating plan says. According to the book ‘’Potato Hack: Weight Loss Simplified’’ which was released back in 2016 says that potatoes not only toughen the immune system but also offer energy while losing weight. Potatoes are a rich source of getting nutrients but many wonder how merely consuming them helps in losing weight. A person opting for this dietary plan should follow the rules extremely restrictively.

Benefits:

• Filled with essential nutrients like vitamin C, healthy carbs, fiber, and potassium.
• Good for short-term weight loss plans.
• Affordable diet plan.
• Rich in fiber and nutrition to keep you energized in the weight loss journey.

Downside:

• Eliminating all food from the diet leads to an insufficiency of proteins, vitamins, minerals, and fats that bones, the immune system, and muscles require to stay healthy.
• Difficult to follow.
• Restrictive dieting leads to unhealthy eating behaviors like binge eating.
• Merely eating potatoes cannot meet all the essential nutrients that a body requires.

Bottomline

Even if this diet needs to be followed for 3-4 days, you will definitely suffer a lack of nutrients in your body. If you have seen any celebrity following the potato diet then we strongly recommend not following this eating plan. This is because the long-term health risks are way bigger than losing weight for a short duration.

9.   Paleo diet

The paleolithic or paleo diet is based on the hunter-gatherer era that focuses on eating fruits, vegetables, fish, eggs, fish, nuts, seeds, and lean meats. This type of diet restricts foods that were unavailable before industrial farming like legumes, sugar, processed food, grains, and dairy. This diet’s name happened to be paleo because it is the same food group that humans ate ages (in the paleolithic era) ago. It is believed that following this diet minimizes the lifestyle illnesses such as heart disease, obesity, and diabetes.

Benefits:

• Prevents heart disease, some cancers, type 2 diabetes, and obesity.
• Helps in losing weight.
• Lowers intake of highly processed food like candy and chips.
• Minimize blood pressure.
• Make you feel fuller for a long duration.

Downsides:

• This diet is too restrictive which makes it difficult to follow for long.
• People opting for this eating plan miss out on fiber, legume vitamins, whole grains, vitamins, and protein from dairy and plant-based milk substitutes.

10.        Mind diet

When you combine the DASH diet with a Mediterranean eating plan, you get the mind diet that majorly focuses on brain health. This type of eating plan is aimed to prevent the likely non-functioning of the brain and dementia. Mind diet contains flavonoids, vitamins, and carotenoids that reduce inflammation and oxidative stress.

Benefits:

• Lower blood pressure and heart-related risks.
• Improves brain health.
• The healthiest diet combination.
• Minimize the risks of brain-related diseases like Alzheimer’s and Parkinson’s.
• High fiber intake.
• Support heart and maintain good blood pressure.

Downsides

• Don’t emphasize physical activity.
• Low sodium intake is unhealthy.
• Food groups are difficult to find and even afford.

Bottomline

DASH and Mediterranean diets are considered the healthiest eating plans according to research. Following the combination of these two types of diets will bring healthy results. You can considerably lower the risk of illnesses associated with the brain.

Parting thoughts

Whenever you consider opting for a new eating plan, identify why you are considering this change in your diet. This is because whenever you start a diet plan it is normal to slip back into old eating habits and this goal of altering your diet will help you stay firm. For example, if you want to lose weight ask yourself—why do I want to do it? Just for looking thin or due to a health reason. Whatever your purpose is, you need to identify it because it will help you a lot in following your new dietary plan uninterruptedly. Once you know your solid objective, pick the right diet plan that help you realize your health objective this year!

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A summer afternoon calls for cool drinks, and what could be better than the quick homemade, and delicious cocktails?

The Best Refreshing Summer cocktails whether you are planning to make a cocktail for yourself or a whole pitcher for your large gathering.

In order to cover everyone’s taste, we have provided a wide variety of alcoholic drinks ranging from tangy, sweet, sour, and fruity drinks that will cool you off to stiff liquors that are perfectly paired with your barbeque appetite.

So, are you excited to know the classic ones?

Let’s get started!

20+ Refreshing Cocktails for a Hot Summer Day

Blackberry Sangria

Blackberry Sangria is a refreshing summer cocktail that’s excellent for a baby shower, birthday party, or Thanksgiving meal. Blackberry is popular with a vast number of people. And that is the one reason to try this drink. Another reason could be that you can prepare it ahead of time so you don’t have to be a bartender all night.

Both tasty wine for beginners and fruity cocktail fans will like this single cocktail. As complicated as this drink may appear, the method of preparing it is even simpler.

Ingredients

• 1 750ml bottle of red wine
• Blackberry brandy, 12 fluid ounces
• half cup triple sec
• half a cup of orange juice
• half cup sugar
• half cup blackberries
• half cup hulled strawberries
• half cup chopped pineapple
• 1 chopped apple
• Ice cubes

Recipe

In a large pitcher, combine all of the liquids, then add the berries and freshly chopped fruits. After the ingredients have been thoroughly blended, add the ice cubes and chill the drink for 8 hours. Hola! Your cocktail is ready for your guests to enjoy.

Coconut Rum Sunrise

If you’re pining for tropical gusts to cool off the sweltering summer days but can’t see a breath of wind, you can always drink the coconut rum sunrise cocktail that simulates a cool breeze in its place. Cream of coconut, orange juice, Malibu rum, and grenadine are the main ingredients of this gorgeously layered beverage.

On sweltering summer days when you’re grilling, this sweet beverage is ideal. Additionally, it is a wonderful drink to present when entertaining that is light, alcoholic, and has lovely layers of flavor and color. If you are planning to go on a summer date in the summer season then you can try this drink, you can enjoy this drink by sitting in an open sky.

Ingredients

• 60 ml coconut tequila
• 60 ml orange juice
• 60 ml pineapple juice
• 30 ml grenadine
• Ice
• Orange wheel for garnish

Recipe

Combine ice, coconut tequila, pineapple juice, and orange juice in a cocktail shaker. Shake with ice after adding it. Over new ice, strain into a hurricane or highball glass. Pour the grenadine in gradually, letting it settle to the bottom. With an orange wheel as garnish.

Frozen Piña Colada

Of course, any traditional frozen summer cocktail cannot be disregarded. The piña colada is a fantastic ice-cold frozen summer beverage that pairs your favorite rum with the delectable flavors of pineapple and coconut. It can be shaken or blended. The choice of rum is less important in this cocktail than it is in others because it’s rich, lush, and flavorful.

Ingredients

• one-fourth cup froze pineapple
• 30 ml cream of coconut
• 90 ml white rum
• Ice and a pineapple slice for garnish

Recipe

Ice, frozen pineapple, coconut cream, and white rum should all be put in a blender. Blend them well until desired consistency is reached. After that pour the mix into a cocktail glass and garnish it with a slice of pineapple.

Strawberry Whiskey Smash

This quick and simple spin on a traditional Strawberry Whiskey Smash is what summer strawberries encouraged me to create. This whiskey drink can be quick to make at the end of the day or at the beginning of a long weekend by adding strawberry flavor to the simple syrup and muddled fresh strawberries. 

Bring a few pints of fresh strawberries home if you find them at the farmers’ market so you can make the syrup and mix the bourbon. This dish has a fresh strawberry flavor and is tangy, sweet, and vibrant.

Ingredients

• 3 Strawberries, muddled
• ½ lemon, quartered
• 1 oz strawberry simple syrup
• 2 oz bourbon
• Optional: 8 mint leaves
• Garnish: mint and strawberries

Recipe

In the bottom of a shaking tin, combine strawberries, lemon, and simple syrup and thoroughly muddle. Additional mint leaves and whiskey can be added after a quick muddle. Add ice, shake, and repeat for 10 to 12 seconds. Finish with berries and mint in a rocks glass after straining (if using).

Fish House Punch

This lemonade tea, peach schnapps, brandy, and rum concoction is suitable for long days at the summer cottage and may be kept in the refrigerator for quick sips.

Ingredients

• 1/2 cup of lemon juice
• 1/2 cup sugar
• 2 cup amber rum
• 1 cup Cognac
• 1/4 cup peach brandy
• 2 cups black tea (room temperature)
• Half peeled lemon slices for garnishing

Recipe

In a small saucepan, mix the lemon peel, sugar, and 1/2 cup of water. Stirring occasionally, simmer over medium heat until sugar dissolves. Remove lemon peel after cooling to room temperature. In a pitcher, mix the lemon juice, rum, cognac, brandy, tea, and simple syrup. Finally, serve with lemon slices on ice.

Blueberry Lavender Vodka Spritzer

This energizing soda spritzer is a simple happy hour beverage that everyone will like because it is made with vodka, lime juice, and a blueberry-lavender simple syrup. Simple syrup may be made quickly and yields enough for this pitcher and additional drinks. 

The best lavender for this beverage is fresh, but you may also use dried food-grade lavender buds if you must. Blueberries can be either fresh or frozen.

Ingredients

For the syrup:

• one water cup
• One sugar cup
• 1 cup fresh or frozen blueberries
• 1 tablespoon of dried culinary lavender or four organic sprigs of lavender

For the vodka spritzer:

• 2 mugs of vodka
• freshly lime juice, 4 ounces
• club soda, 1 liter
• 1 cup fresh or frozen blueberries
• For decoration, use fresh lavender sprigs

Recipe

For the syrup: Get the ingredients. Heat a pot over medium-high heat while adding the water, sugar, and blueberries. The sugar needs to be thoroughly mixed to dissolve. Lavender sprigs or culinary dried lavender should be added after turning the heat down to a gentle simmer. Allow simmering for around ten minutes. Use a masher or the back of a spoon to extract all of the syrup’s leftover juice from the berries as you pour the syrup into a jar.

For the cocktail: Collect the ingredients. Combine the vodka, 3/4 cup of the blueberry lavender syrup, lime juice, and 1 L of club soda in a glass pitcher. Including ice and a good amount of blueberries. Each glass can be topped off with extra blueberries and a lavender sprig before you begin to pour and serve.

Skinny Summer Cocktail

Trying to get a beach body? Then try this tasty but light combination of vodka, fruit, and mineral water. This drink has just six grams of carbohydrates and 3.3 grams of sugar and is sweetened with stevia. To add even more punch, use flavored vodka.If you are on the beach or have come to celebrate your honeymoon with your partner, then definitely go to Singapore once. There are the best romantic places to visit in Singapore, that you can enjoy, go to some beaches there and try this drink

Ingredients

• Pellegrino Sparkling Mineral Water, 1 L
• Two lemons
• Organic blueberries and two liquid Stevia Ice squeezes
• slices of organic strawberries
• 30-60 ml of the vodka of your choice
• 1 leaf of mint (optional)
• Add-on: 1 peach (sliced)

Recipe

Vodka and mineral water should be combined in a glass. Add stevia and lemon juice to the glass. Make sure the balance is perfect by taking a brief taste. Strawberries and blueberries are added next. Peaches can be sliced into small wedges and used with blueberries and strawberries for an added flavor. Put one mint leaf in for seasoning extra. Serve chilled.

Spicy Watermelon Cocktail

Make margaritas when your day isn’t going as planned! We hold that to be true. Try this spicy variation on a watermelon margarita at your next outdoor gathering. These margaritas are somewhat similar to the melon margaritas from the previous summer. This is the best watermelon cocktail drink for summer.

Ingredients

• Tequila Blanco, 1 cup
• Mezcal, 1/2 cup
• 1 jalapeno pepper, cut in half, plus garnishing slices
• diced seedless watermelon, 3 c. (preferably from tiny watermelons)
• Fresh lime juice, 6 tablespoons, plus wedges for garnish
• 6 tablespoons simple syrup

Recipe

In a container or bowl, combine tequila, mezcal, and jalapeno. Allow standing for 20 minutes or more. Toss the jalapeno. Watermelon should be placed in a pitcher and thoroughly mushed. Combine tequila, lime juice, and simple syrup. Serve chilled over ice in a pitcher or a shaped watermelon. Garnish with lime wedges and jalapeno slices.

Cucumber Cooler

If you soak the vegetables in alcohol, doesn’t that still count as a serving of vegetables? Perfect because the addition of cucumber to this mojito-inspired gin and tonic creates a spa-like experience right in your glass. Replace the gin with some cucumber-infused vodka for an even more refreshing cucumber flavor.

Ingredients

• 30 ml of gin
• 4-6 cucumber slices
• 1/8 of a medium lime (sliced)
• Tonic water, 120 ml
• six mint leafs
• 1 teaspoon sugar (optional)

Recipe

Shaker with mint, lime, gin, and sugar (if using). Muddle. Shake vigorously after adding cucumber slices to the shaker. The mixture should be poured over an ice-filled glass, followed by tonic water. Stir, then enjoy when the flavors have had a chance to develop.

Bourbon Derby Punch

Bourbon needs to be a mainstay on your bar whether or not you’re throwing a stylish Derby party. The party will stay lively with the help of this bourbon party punch. Tea, peaches, and bourbon are three things that immediately come to mind when considering southern food. If you are planning any romantic birthday party ideas for your partner then of course you can try this drink. Make this summer scene-stealer now rather than waiting for the next horse racing. It’s too enticing.

Ingredients

• Bourbon, 2 cup
• 1.5 cups of club soda
• 1 1/2 cup triple sec or orange curacao
• Sweet vermouth, one cup
• 3/4 to 1 cup of fresh lime juice
• Orange bitters, 1 tablespoon
• Fresh mint springs and lime slices as garnish

Recipe

In a punch bowl or pitcher, mix bourbon, club soda, orange curacao, sweet vermouth, lime juice, and orange bitters. Add mint and limes as a garnish and serve chilled.

Good Neighbor Lemonade

When life gives you a lemon, make lemonade. This cool-breezing, flavor-filled, and memorable drink for this hot summer will enhance your bond with your neighbors.

Ingredients

• Sugar and a lemon slice for the rim
• Tequila, 2 ounces
• freshly lemon juice, 1 ounce
• 1/4 cup simple syrup
• Honey liqueur, 1/2 ounce
• Ice mint sprig as decoration

Recipe

Rub the lemon wedge along the rim of the rock’s glass to prepare it. Dip either the entire or half of the glass rim in the sugar on a saucer to coat. Tequila, lemon juice, syrup, and honey liqueur should all be put in a cocktail shaker with ice. Stir to cool. Into the prepared glass, strain. Add a mint sprig as a garnish.

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Bootleg

The Bootleg is the state cocktail of Minnesota and is ideal for fans of both clear and black booze. Gin, vodka, or even bourbon can all be used to create a bootleg! The homemade mint-infused sour mix should be blended with your preferred liqueur. The Minnesota experience is to sip it while listening to Prince.

Ingredients

Bootleg Mix (for 4 drinks)

• 12 cup lemon juice, fresh (about 3 large lemons, juiced)
• 1 large or 2 medium limes, juiced, or an additional 14 cups of fresh lemon juice
• 14 cups of cane sugar, honey, or light agave nectar
• Two tablespoons of fresh mint leaves, sealed

Per Drink

• 60 ml of bootleg blend
• 60 ml of bourbon, vodka, or gin
• Club soda, 60 ml

Recipe

In making the bootleg mixture Lemons and limes should be squeezed into a liquid measuring cup. Include sweetener. Juice and sweetener should be added to a blender. Add 2 tablespoons of fresh mint leaves that are tightly compressed. Blend well until the mint is broken up into minute pieces.

To brew the beverages: Ice should be put in cocktail glasses. Pour 2 ounces of your bootleg mix, 2 ounces of your preferred liquor, and 2 ounces of club soda into each drink before topping with 2 ounces of soda water. Serve using a straw, which also functions as a stirrer.

Pomegranate Grapefruit Frose

There is a reason to enjoy a frosé if you haven’t yet had the absolute pleasure of one! Pomegranate vodka, grapefruit juice, and rosé wine are combined to make the pomegranate grapefruit frosé. You’ll want to add additional pink wine to the mixer to create your own unique frosés after just one taste.

Ingredients

• 3 ounces of pink wine
• Pomegranate vodka, one ounce
• Ruby red grapefruit juice, 1 ounce
• freshly lemon juice, 1/4 ounce
• Simple syrup, 1/4 ounce
• 1 cup of broken ice
• Fresh thyme or mint sprigs; for garnish
• Slices of strawberries for garnish

Recipe

Collect the ingredients. Wine, vodka, grapefruit and lemon juices, simple syrup, and blender. Blend them together for a moment. Blend in the ice after adding it. Pour contents into a chilled margarita or cocktail glass. Add a strawberry slice and a sprig of mint or thyme as garnish. Enjoy after serving.

Rum Swizzle

Without a blender, swishing creates a cocktail that resembles a slushy. It’s a delightful method for blending drinks, and the rum swizzle is the ideal starting point for your swizzle explorations. The Caribbean drink is a fruity rum mixture that is stirred in a glass with crushed ice using a swizzle stick (or bar spoon)

Ingredients

• 2 cups of broken ice
• Dark rum, 30 ml
• Light rum, 30 ml
• Falernum, 15 ml
• freshly orange juice, 60 ml
• Pineapple juice, 60 ml
• freshly lemon juice, 15 ml
• 3 dashes of flavorful bitters
• Optional garnishes include an orange slice, a pineapple wedge, and a cherry.

Optional garnishes include an orange slice, a pineapple wedge, and a cherry.

Recipe

Collect all the ingredients. Crushed ice should be poured into a double glass halfway. Add the juices, rums, and falernum. Swizzle stick or bar spoon in your hands, and vigorously stir the mixture until the glass is frosty. Add a couple of dashes of bitters and more crushed ice on top. Add an orange slice, pineapple wedge, and cherry as a garnish. Serve with a straw and take pleasure.

Blackberry Cilantro Margarita

Why not experiment with the classic summer cocktail, the margarita? Tequila, triple sec, sugar, lime, and other standard margarita components are added along with muddled blackberries and cilantro for a dark, sweet twist. In case you don’t like the taste of cilantro, you can skip it.

Ingredients

• 45 ml of tequila
• Cointreau, 30 ml
• Simple syrup, 30 ml
• Fresh blackberries, lime juice, cilantro, sea salt, and honey

Recipe

To start, prepare your glass by rubbing honey around the rim and then sprinkling coarse sea salt on it. Combine the tequila, Cointreau, simple syrup, eight fresh blackberries, one lime juice, and six to eight fresh cilantro sprigs in a shaker. Crush the blackberries with a muddler until they are all combined into one giant mushy mass and added to the shaker. Add ice, then shake vigorously! Put ice in your glass after straining your beverage. You can now prepare to serve it by adding a lime!

The Siesta

This more potent Paloma will help you get up in the morning. Tequila’s flavor is completely overpowered by Campari and grapefruit juice, which also gives the drink a deeper, redder hue and more flavor than a Paloma.

Ingredients

• Silver tequila, 60 ml
• Campari, 15 ml
• Fresh lime juice, 15 ml
• fresh grapefruit juice, 7 ml
• 3.7 ml of simple syrup
• Slice of grapefruit peel for the garnish

Recipe

All components should be added to an ice-filled shaker. After a thorough shake, pour into a cocktail glass. Slice of grapefruit peel as garnish.

Wrapping-Up

Still, waiting? With these incredible alcoholic ice pops, you can relax and enjoy the abundance of freshly made drinks that are appropriate for every occasion. Your beverages will have a whole new sensory appeal with the addition of vibrant colors, mouthwatering fragrances, and entertaining garnishes. 

Hope you enjoyed reading this blog! Try these incredible recipes for yourself and let us know how it goes. And if you have a special cocktail recipe, please share it with us. We look forward to hearing from you!

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Best Starbucks Summer Drinks …..Wanna try it during this summer season..!!!

Don’t worry, we have collected a list of the 16 best summers Starbucks drinks to keep you hydrated to beat the heat around you.

Starbucks offers non-caffeinated summer drinks for non-coffee lovers that too with very low-calorie content. Those are Starbucks refreshers. Also, Starbucks has another option for some fantastic summer drinks called Frappuccino. Let’s know something more about these Refreshers and Frappuccinos.

What is Starbucks Refresher?

A perfect iced combination of fruit and little caffeine to chill you from inside…!!!! 

Starbucks refreshers are iced light caffeinated coolers made up of green coffee extracts (or sometimes tea) and real fruit juices. Unroasted arabica coffee beans are the origin of green coffee extracts used in these drinkables. It’s like taking little coffee in cold beverages without the taste of coffee. 

The soul of the Starbucks Refreshers is the flavored base made up of Arabica beans, water, sugar, and white grape juice. Then this is further mixed with some additions like lemonades, coconut milk, or any other juice to make the refreshers.

What is Frappuccino?

Don’t worry coffee lovers….we have summer drink options for you as well….!!!

Frappuccino at Starbucks, their trademarked drink, is a nice blend of iced coffee drinks with some coffee or cream base mixed with some colored and flavored syrups. The soul of these drinks is coffee or cream with some toppings of whipped cream or any spice. But wait…. There is a twist in the Starbucks Frappuccinos also…..They do provide Frappuccino in some flavors without coffee. In short, they offer you a variety of Frappuccinos which we have collected in this list. So, without wasting a minute let’s jump onto the list of some famous Starbucks summer beverages…!!!!

Starbucks Summer Drinks to Keep You Refresh

Strawberry Acai Refresher

Strawberry Acai Refresher is a blend of strawberry acai base with water. The strawberry acai base is mainly made up of white grape juice and sugar and other components include fruit or veggie juice which enhances the color and taste.

Strawberry Acai Refresher is a very hydrating and energizing drink with a strawberry flavor and tint of fruits. You can actually feel the presence of green coffee extracts when it is mixed with water to make it a very light drink. This beverage is perfect for a summer delightful noon.

Strawberry Acai Refresher is a Nice Blend of:

• Strawberry Acai Refresher Base (White Grape Juice, Citric Acid, Green coffee Extracts, Fruit or Veggie Juice)
• Ice
• Water
• Frozen Strawberries

It is a perfect summer drink for strawberry lovers. The drink has a good nutrition value as well. It has very little caffeine content. If you want to try something else than coffee at Starbucks, then definitely go for it…!!!!

Pink Drink

Brighten up your day with a colorful pink drink this summer…!!! The drink will definitely not let you down. The pink drink has a good combination of strawberry acai base and coconut milk blended with an awesome touch of fruits. You can surely have this beverage addition to your summer pool parties. 

The Pink drink has a good light creamy texture with frozen strawberries floating all around. The drink contains coconut milk instead of water in a strawberry acai Starbucks refresher.

Pink Drink has a Good Combination of:

• Strawberry Acai Refresher Base (White Grape Juice, Citric Acid, Green coffee Extracts, Fruit or Veggie Juice)
• Coconut Milk
• Ice
• Frozen Strawberries

These Starbucks pink hues drink has a good fan base as it tastes awesome. This impressive drink will brighten up your hot day with its classic combinations. Definitely add this beverage to your next try-to-do list…!!!

When you’re in the mood for some summer drinks, so try the Best Watermelon Cocktails and Mocktails Drinks for Summer.

Dragon Drink

The next to-go option is a famous non-dairy beverage at Starbucks. This drink actually contains flavors of dragon fruit combined with the fruit king “Mango”. The drink has a good balance of mango dragon fruit base with coconut milk. You will love the frozen dragon fruit chunks floating in the drink. 

You will surely take this fruit-flavored yogurt sort of drink again and again. You will find that mango flavor dominating in the drink but chunks of dragon fruit will give it a balance.

Dragon Drink has a Nice Balance of:

• Mango Dragon Fruit Refresher Base (Dragon Fruit Powder, Grape Juice, Mango Juice, Green Coffee Extracts)
• Coconut Milk
• Ice
• Frozen Dragon Fruit

Dragon Fruit lovers will love the summer drink. If you want to try something different, then definitely go for it….!!!! If you are planning to have a surprise birthday party with your partner in the evening, then you can try this drink.

Mango Dragonfruit Refresher

Don’t be confused with the name matching the previous drink’s ingredients. This is something different from what Starbucks is offering in that beverage. It also has a sweet blend of mango and dragon fruit but without coconut milk. Instead, it has a watery base.

Low in calorie count and sweetness, You can enjoy the real fruit flavors in the beverage. A summertime must-drink that will boost your energy with some nice fruity flavors.

Mango Dragonfruit Refresher Contains:

• Mango Dragonfruit Refresher Base (Dragon Fruit Powder, Grape Juice, Mango Juice, Green Coffee Extracts)
• Water
• Ice
• Dried Dragonfruit Chunks

Mango and Dragonfruit flavors topped with some ice and the fruit chunks will definitely beat the heat inside you. You should give the drink a try if you are a dragonfruit lover…!!!!

Strawberry Acai Lemonade

The next go-to drink is Strawberry Acai Lemonade having a sweet strawberry flavor with a tangy touch of lime. To give you a boost it contains little caffeine like other drinks as its base is also a strawberry acai refresher. 

The sweet and tangy flavor of the drink makes it a perfect summer drink. It is equally cool, hydrating, and energizing. So, must include this prime drink option to your taste buds this season.

Strawberry Acai Lemonade has a Fantastic Flavor of:

• Strawberry Acai Refresher Base (White Grape Juice, Citric Acid, Green coffee Extracts, Sweetener, Fruit or Veggie Juice)
• Ice
• Frozen Strawberry Chunks
• Lemonade

A low calories healthy and antioxidant beverage option to give you an energetic boost is a considerable option for this summer party season….!!!

Mango Dragonfruit Lemonade

Now the next option on the Starbucks menu is a lemonade paired up with a mango dragonfruit refresher making it a perfect sweet and sour drink. It is a perfect summer drink option but can be enjoyed all year round. The drink is sweeter than a regular mango dragonfruit drink with such a nice juicy fruity flavor. 

If you like the mango dragonfruit refresher from Starbucks then you are going to love this one. Lemonade mixed with the drink takes its taste to just another level making it a high-class summer drink option.

Mango Dragonfruit Lemonade has a Nice Combination of:

• Mango Dragonfruit Refresher Base Dragon Fruit Powder, Grape Juice, Mango Juice, Green Coffee Extracts, Sweetener)
• Lemonade
• Ice
• Freeze Dragonfruit

You should definitely try your hands on this one and make it an option in your pool parties or kids’ parties…!!!!

Star Drink

Starbucks has a specialty of adding any fruit with just coconut milk and water and serving you a delicious drink…..and you will surely love it. So is the case with the Star Drink. It has a Kiwi refresher base blended with coconut milk to give you an energy boost. 

Its candy-like smooth flavor with a tint of sweetness will blow your tongue. You can have first sip sour taste but the coconut milk blend will smooth the taste and you will love this green drink.

Star Drink has an Awesome Balance of:

• Kiwi Starfruit Refresher Base (White Grape Juice, Water, Sugar, Citric Acid, Green Coffee Flavor, Fruit Juice)
• Ice
• Coconut Milk
• Frozen Kiwi

If you are at Starbucks and want to try something new and different…then ditch the pink drinks and go for this greeny freshness…..!!!!!

Kiwi Starfruit Refresher

If you need some less calorie option with Kiwi flavor then go for this Kiwi Starfruit Refresher. The drink is made with water instead of coconut milk. So it’s more hydrating and refreshing at the same time to make this drink a perfect addition to the summer drink menu. 

It is less sweet and you will get the little sour taste of starfruit in this beverage. There is no milk base in it to balance the sourness, So if you like to drink something sour and tangy then have this version of Starbucks Refreshers.

Kiwi Starfruit Refresher is a Perfect Blend of:

• Kiwi Starfruit Refresher Base (White Grape Juice, Water, Sugar, Citric Acid, Green Coffee Flavor, Fruit Juice)
• Water
• Ice
• Freeze-dried Kiwi

You will love the small kiwi floating around your drink and with little sips and kiwi chunks, you will enjoy the summer special drink….!!!! If you are dating someone with superb summer and are on some outdoor activity then you can try this special drink, this drink will give a lot of relief in summer.

Kiwi Starfruit Lemonade

Another variant in the list of Starbucks’ Kiwi Starfruit Drinks is its lemonade version. Balance of kiwi starfruit base with lemonade is the most perfect tangy drink for the summer season. If you are a lemon lover or your tongue likes tangy flavors then this one is a must-try for you.

This perfect combination of ingredients will offer you sweet, sharp, and tart flavor and you just can’t wait for another sip.

Kiwi Starfruit Lemonade has a Good Combination of:

• Kiwi Starfruit Refresher Base (White Grape Juice, Water, Sugar, Citric Acid, Green Coffee Flavor, Fruit Juice)
• Lemonade
• Ice
• Dried Kiwi 

This light balanced and equally, refreshing drink will turn around the heat and you will feel energized. You must give this Starbucks beverage a try in the summer season.

Violet Drink

Another colorful and tasty drink variant at Starbucks is Violet Drink with a fantastic purple hue. The drink is so tasty as well as colorful that will soothe your eyes also. This tasty drink is made up of berry hibiscus refreshers and coconut milk blended together with ice over it. 

It is a kind of light colorful smoothie that is a definite try for summer parties. Hibiscus will give you a little tangy flavor but at the same time, creamy coconut milk will balance the flavors and you will love it.

Violet Drink has an Awesome Blend of:

• Berry Refresher Base (Hibiscus syrup or juice, Berries, Green Coffee Extracts, White grape juice)
• Ice
• Coconut Milk
• Freeze-Dried Blackberries

This purply coconut-milk-based drink is perfect for lactose-free drink options. So, ditch the common strawberry and mango flavors and try something interesting with this Violet Drink…!!!

Iced Pineapple Matcha Drink

The next refreshing drink is for Matcha lovers. The drink is like drinking something green and healthy with little caffeine content from green coffee to give you a boost of energy. 

A perfect blend of sweet pineapple ginger syrup with coconut milk for the cream base with matcha green tea….You else you can ask for in just one drink. The health benefits of ginger and matcha make this drink one of the healthiest options on the menu.

A Perfect and Healthy Combination of:

• Pineapple Juice
• Ginger Juice
• Coconut Milk
• Ice
• Matcha Green Tea

Just take one Iced Pineapple Matcha Drink and your body will feel energetic and hydrated with the powerful benefits of ginger and matcha. It is a good sweet non-dairy summer option…!!!

Iced Guava Black Tea Lemonade

If you are looking for a different version of Starbucks summer drinks then Try Iced Guava Black Tea Lemonade. A perfect mix of Teavana iced tea, Guava juice, and lemonade will make a good refreshing drink. 

This sweet and tangy ice tea guava lemonade is full of antioxidants and vitamin C which is good to beat the summer heat. 

A Perfect Blend of Given Items:

• Tea
• Guava Nectar
• Lemon Juice
• Cane Sugar
• Ice
• Water

Cane sugar is used to make the drink to enhance its taste. Sweeteners can be customized as per your taste. For black tea lovers, this drink is a good option to try. I will suggest you take this drink on very hot summer days as the ingredients are very good to soothe your body…!!!!

Iced Peach Green Tea Lemonade

Another good option for tea lovers is Iced Peach Green Tea Lemonade. It is a nice cold treat on hot summer days. This drink is just an awesome enhancement to the normal iced tea. 

A soothing blend of Teavana green tea, Lemonade, and Peach juice to quench your thirst and make you feel refreshed.

Iced Peach Green Lemonade is a Refreshing Blend of:

• Green Tea Bags
• Lemonade
• Ice
• Water
• Peach Juice

A yellow-orange colored drink much tastes like iced green tea with slight floral flavors. You can call this drink a combination of Iced tea, Green tea, Lemonade, or a Peach fruit drink…!!!

Let’s discuss some Starbucks Frappuccino options…!!!!

Strawberry Funnel Cake Frappuccino

If you want to have some sweet drinks, then try Starbucks’ Strawberry Funnel Cake Frappuccino. A good mix of strawberry puree, ice, and milk with vanilla whipped cream topping that you can’t get over this delicious cold beverage.

Strawberry sauce with real funnel cake bites with ground sugar is a considerable option for summer treats. When kids do some fun activities with their parents at home, they can try a strawberry funnel cake, it’s really tasty. kids will surely love it

Strawberry Funnel Cake Frappuccino Combines:

• Strawberry Sauce
• Funnel Cake Syrup
• Milk
• Whipped Cream
• Brewed Espresso
• Powdered Sugar

The drink is super sweet like sugar exploding in the mouth. Take one sip and you will lost in its delicious flavor. For kids, you can reduce the caffeine content in the drink. Enjoy the sweetness with the tartness of real fruits…..!!!!

Caramel Ribbon Crunch Frappuccino

The next frappe variant on Starbucks is Caramel Ribbon Crunch Frappuccino. The drink is a decent blend of coffee, milk, caramel syrup, and ice. If you love caramel-based drinks, then this is a have-to option for you.

It is a buttery caramel syrup blended with coffee, milk, and ice, then topped with caramel sauce, caramel drizzle, and crunchy caramel sugar topping that will blow your mind. 

Caramel Ribbon Crunch Frappuccino Consists of:

• Coffee Frappuccino Syrup
• Milk
• Ice
• Dark Caramel Sauce
• Whipped Cream
• Caramel Sugar Topping

The drink is so appealing that you can’t wait to taste it and it will not disappoint you in taste as well. So, desert lovers…Go and grab a drink of Caramel Ribbon Crunch Frappuccino as you can get this all year round…!!!!

Mocha Cookie Crumble Frappuccino

Is there anybody who doesn’t like chocolates……Naaaa….So the last drink on the list is Mocha Cookie Crumble Frappuccino. This chocolaty beverage will sweeten up your summer day with its ice-cold creamy texture. 

A fantastic mix of roasted coffee, mocha sauce, and Frappuccino chips blended with milk and ice topped off with whipped cream, chocolate cookie crumble, and mocha drizzles. The drink is an all-time favorite of kids as well. You can reduce the caffeine content as per your wish. 

Mocha Cookie Crumble Frappuccino is Made up of:

• Milk
• Mocha Sauce
• Frappuccino Chips
• Roasted Coffee
• Whipped Cream
• Mocha Drizzles
• Chocolate Cookie Crumble

Chocolate and coffee lovers should definitely give this drink a try and it will become your favorite. The rich mocha sauce and the chips work as cheery on the cake for this beverage.

Frappuccinos are like deserts in a glass….So for sweet lovers, all the variants are good to go.

Bottom Line: Choose Your Favorite Starbucks Drink

The gathered list is about the best Starbucks summer drinks 2022 for the Starbucks summer menu for you. The summer season is meant to enjoy the icy drinks, So must try any of the above-mentioned variants as per your taste and favorite ingredients…..That’s why I have provided the combined ingredients of each drink. Also, you can always do customizations in these drinks as per your need of caffeine intake and sweetener content, and type.

Whether you try summer refreshers or frappuccinos, you will enjoy the cool beverage time. Choose your favorite Starbucks summer drink and let us know in the comment section which variant you liked the most…!!!!

If you have any other options in mind, feel free to drop your idea here…!!!!

I hope you enjoyed the reading….!!!!!

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