Best Diet Plans- Getting in shape, improving overall health, and keeping yourself active never gets old. If you are looking for this year, then take a halt and give this post your precious read. We have included trendy eating plans and which ones to avoid to keep your overall health upright.

The new year is just a few steps away and everyone must be gearing up with their new diet resolutions— ‘new year, new me. People will jump to start following trends to shade those extra kilos that they put on last year. Moreover, this would last a few weeks or let’s say months and they will certainly resume their old dietary habits. Some will even think of becoming personal trainers to keep themselves fit and help others in achieving dietary goals. If you are someone who finds yourself on a similar rollercoaster then stop that ‘self-blame game as you are not alone in this. Many people are sailing on the same boat as you are. But it’s never too late to bend things in your favor, especially when it comes down to your health. Everyone has their own agenda for following a food regime—some merely look for a weight-loss diet and pursue a short-term plan. Whereas others plan for a religious thing. Whatever your purpose is, we will introduce you to some trendy diet plans to follow this year. Let’s get going!

Best Diet Plans for Your Overall Health

Types of diets—which works and which don’t?

Trends have introduced so many types of diets—keto, vegan, Mediterranean, etc. to stay fit and healthy. you might know each diet trend’s benefits but are you aware of its drawbacks? Yes, each one has its own sort of downsides which you know before altering your eating habit. Let us discuss each diet type along with their benefit and downside.

1.   Vegan

This diet excludes all animal-based products including dairy products, honey, and eggs. Following a vegan diet is considered the best diet for loss weight and offers other benefits including:

• High fiber.
• Low cholesterol.
• Lower inflammation.
• Eliminates obesity and chronic diseases.
• Less risk of heart-related diseases.

Downsides:

• Low level of B12 (increases risk of depression and heart stroke).
• Expensive.
• Time-consuming cooking.
• Every vegan food is not necessarily healthy. For example, Oreos and pop-tarts are considered vegan but many health experts don’t recommend people eat much of them.

Bottomline

You can improve your health by eating plant-based foods. You can speak to your doctor about taking protein and supplements to prevent any sort of nutritional deficit. Research shows massive benefits from a vegan diet. However, following this diet would be difficult for people who grew up eating dairy products and meat. You can even try exercise to lose weight.

2.   Intermittent fasting

The key focus of intermittent fasting is when to eat, it is one of the best diets to lose weight. It includes fasting and eating in alternative periods repeatedly. Some people follow eating only once in six or eight hours every day and some eat one meal for a few days a week. In this diet, drinking enough water is encouraged to avoid dehydration.

Benefits:

• Restrictions on food are nil.
• Any schedule can be followed according to the preference.
• Fasting improves diabetes and eliminates obesity, cancer, neurological disorders, and diabetes.

Downsides:

• Doesn’t work for people taking medications like insulin as it needs people to consume food regularly.
• In some cases, fasting leads to undereating, irritability, or overeating.

Bottomline

The intermittent fasting diet is not for you if you suffer from an eating disorder because it causes starving, binging, and over-restricting food consumption. But if you follow it correctly, it is the best diet to lose weight and reduce the risk of chronic disease.

3.   Keto

The key goal of the keto diet is pushing the body to ketosis, which means burning fuel and fat instead of carbohydrates. The keto diet replaces carbohydrates with nuts, seeds, and avocados. However, people who follow this diet often end up consuming saturated fats such as red meat, cheese, oil, and butter.

Benefits:

• Helps in shading weight.
• Type 2 diabetes can be well managed.
• Helps in reducing seizures as it minimizes inflammation in the brain.

Downsides:

• Unintended weight gain can lead to kidney complications, high cholesterol, or even heart palpitations.
• It can cause an acid surge in the bloodstream which is dangerous for Type 1 diabetics.
• Keto restricts fruits, so it cannot be a lifelong solution for any person.

Bottomline

The Keto diet should be followed after consulting with an experienced medical practitioner. They will assist you in food modification if you are not eating enough saturated fat and protein. They might permit eggs and steak for breakfast but eating such a diet will not offer any long-term health benefits.

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4.   Carnivore

The carnivore diet is the opposite of vegan which comprises only meat, eggs, and butter.  This type of diet is strongly not recommended. However, let us discuss it more in detail.

Benefits:

• Elimination of sugar and carbs helps in losing weight.
• Protein-rich diet keeps fuller for longer.

Downsides:

• Not having vegetables and fruits eliminates important vitamins, antioxidants, fiber, and minerals that help the body in lowering disease risks.
• Processed and red meat is connected to some cancers.

Bottomline

The carnivore diet is not recommended as it can only offer short-term weight reduction advantages but carries long-term health risks. We suggest you try some of the best fitness apps instead of opting for this diet plan.

5.   Mediterranean diet

The Mediterranean diet includes vegetables, fruits, seeds, lean meats (fish and poultry), grains, beans, nuts, and potatoes. This diet restricts dairy products, sweets, and red meat. Olive oil is the key source of fat. This diet also encourages people to lead a life full of physical activity.

Benefits:

• Minimizes risk of heart-related diseases, Parkinson, cancer, cognitive decline, and diabetes.
• Easier to maintain.

Downsides:

• Cutting back on dairy products leads to vitamin D deficiency.
• Certain food like fresh nuts, fish, and berries can be difficult for some people to afford or even find.

Bottomline

The Mediterranean diet is counted among the healthiest diet for people of any age. You can easily make adjustments to your existing diet. This diet is one of the eating patterns to follow for individuals with any health condition.

6.   DASH diet

DASH is known as the Dietary Approaches to Stop Hypertension. This type of diet is recommended for people with hypertension and heart disease. DASH diet focus on high potassium and low sodium food such as vegetables and fruits, low-fat dairy products, beans and lentils, poultry, fish, and unsalted nuts. This diet restricts fast food, sweets, processed food, and alcohol.

Benefits:

• Helps in lowering blood pressure.
• Easy to adapt and maintain irrespective of lifestyle and culture.

Downsides:

• Too low sodium intake is as unhealthy as taking too much of it.
• Incorporating fiber-rich food into an already full-of-fiber diet can be unhealthy.
• Be mindful of opting for high-fiber food as high consumption can lead to diarrhea and even bloating.

Bottomline

The DASH diet is highly recommended for people with heart disease. Speak to your doctor, if your sodium level concerns you. You need to adjust your taste buds if your existing food plan consists of salty products. Following this diet will offer you to explore new flavors and experiment with sodium-free spices.

7.   Sirtfood diet

The sirtfood diet is one of the latest food trends that focuses on the intake of sirtuin-rich food such as green juices, blueberries, matcha, and red wine. This newest eating pattern is gaining a lot of popularity, it is high in polyphenols which is an advantageous composite found in plants. It helps in boosting mood and metabolism. This diet also aids in losing weight and increasing energy. Sirt foods comprise dark chocolate, citrus fruits, kale, turmeric, apples, green tea, and blueberries. If you opt for this diet, you will follow it in two phases. In the first phase, you will have one sirtfood meal with three green juices in a day. The second phase includes having 3 sirtfood meals in a day with only one glass of green juice.

Benefits:

• There is calorie restriction which helps in losing weight.
• Sirtfood contains good nutrients that the body needs to avert kidney-related diseases and other chronic illnesses.

Downsides:

• The sirtfood diet is not properly researched.
• Restrictions in food can lead to fluctuations in weight.
• Undereating or overeating can impact metabolism.

Bottomline

Many sirtfood including beverages have health benefits and can be enjoyed with an existing diet. As the scientific evidence of a sirtfood diet is not much, we recommend you to skip it.

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8.   Potato diet

The potato diet is just eating potatoes with light flavors. This type of diet restricts sour cream, butter, cheese, and bacon. Except potatoes eat nothing, that is what this eating plan says. According to the book ‘’Potato Hack: Weight Loss Simplified’’ which was released back in 2016 says that potatoes not only toughen the immune system but also offer energy while losing weight. Potatoes are a rich source of getting nutrients but many wonder how merely consuming them helps in losing weight. A person opting for this dietary plan should follow the rules extremely restrictively.

Benefits:

• Filled with essential nutrients like vitamin C, healthy carbs, fiber, and potassium.
• Good for short-term weight loss plans.
• Affordable diet plan.
• Rich in fiber and nutrition to keep you energized in the weight loss journey.

Downside:

• Eliminating all food from the diet leads to an insufficiency of proteins, vitamins, minerals, and fats that bones, the immune system, and muscles require to stay healthy.
• Difficult to follow.
• Restrictive dieting leads to unhealthy eating behaviors like binge eating.
• Merely eating potatoes cannot meet all the essential nutrients that a body requires.

Bottomline

Even if this diet needs to be followed for 3-4 days, you will definitely suffer a lack of nutrients in your body. If you have seen any celebrity following the potato diet then we strongly recommend not following this eating plan. This is because the long-term health risks are way bigger than losing weight for a short duration.

9.   Paleo diet

The paleolithic or paleo diet is based on the hunter-gatherer era that focuses on eating fruits, vegetables, fish, eggs, fish, nuts, seeds, and lean meats. This type of diet restricts foods that were unavailable before industrial farming like legumes, sugar, processed food, grains, and dairy. This diet’s name happened to be paleo because it is the same food group that humans ate ages (in the paleolithic era) ago. It is believed that following this diet minimizes the lifestyle illnesses such as heart disease, obesity, and diabetes.

Benefits:

• Prevents heart disease, some cancers, type 2 diabetes, and obesity.
• Helps in losing weight.
• Lowers intake of highly processed food like candy and chips.
• Minimize blood pressure.
• Make you feel fuller for a long duration.

Downsides:

• This diet is too restrictive which makes it difficult to follow for long.
• People opting for this eating plan miss out on fiber, legume vitamins, whole grains, vitamins, and protein from dairy and plant-based milk substitutes.

10.        Mind diet

When you combine the DASH diet with a Mediterranean eating plan, you get the mind diet that majorly focuses on brain health. This type of eating plan is aimed to prevent the likely non-functioning of the brain and dementia. Mind diet contains flavonoids, vitamins, and carotenoids that reduce inflammation and oxidative stress.

Benefits:

• Lower blood pressure and heart-related risks.
• Improves brain health.
• The healthiest diet combination.
• Minimize the risks of brain-related diseases like Alzheimer’s and Parkinson’s.
• High fiber intake.
• Support heart and maintain good blood pressure.

Downsides

• Don’t emphasize physical activity.
• Low sodium intake is unhealthy.
• Food groups are difficult to find and even afford.

Bottomline

DASH and Mediterranean diets are considered the healthiest eating plans according to research. Following the combination of these two types of diets will bring healthy results. You can considerably lower the risk of illnesses associated with the brain.

Parting thoughts

Whenever you consider opting for a new eating plan, identify why you are considering this change in your diet. This is because whenever you start a diet plan it is normal to slip back into old eating habits and this goal of altering your diet will help you stay firm. For example, if you want to lose weight ask yourself—why do I want to do it? Just for looking thin or due to a health reason. Whatever your purpose is, you need to identify it because it will help you a lot in following your new dietary plan uninterruptedly. Once you know your solid objective, pick the right diet plan that help you realize your health objective this year!

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Best Starbucks Summer Drinks …..Wanna try it during this summer season..!!!

Don’t worry, we have collected a list of the 16 best summers Starbucks drinks to keep you hydrated to beat the heat around you.

Starbucks offers non-caffeinated summer drinks for non-coffee lovers that too with very low-calorie content. Those are Starbucks refreshers. Also, Starbucks has another option for some fantastic summer drinks called Frappuccino. Let’s know something more about these Refreshers and Frappuccinos.

What is Starbucks Refresher?

A perfect iced combination of fruit and little caffeine to chill you from inside…!!!! 

Starbucks refreshers are iced light caffeinated coolers made up of green coffee extracts (or sometimes tea) and real fruit juices. Unroasted arabica coffee beans are the origin of green coffee extracts used in these drinkables. It’s like taking little coffee in cold beverages without the taste of coffee. 

The soul of the Starbucks Refreshers is the flavored base made up of Arabica beans, water, sugar, and white grape juice. Then this is further mixed with some additions like lemonades, coconut milk, or any other juice to make the refreshers.

What is Frappuccino?

Don’t worry coffee lovers….we have summer drink options for you as well….!!!

Frappuccino at Starbucks, their trademarked drink, is a nice blend of iced coffee drinks with some coffee or cream base mixed with some colored and flavored syrups. The soul of these drinks is coffee or cream with some toppings of whipped cream or any spice. But wait…. There is a twist in the Starbucks Frappuccinos also…..They do provide Frappuccino in some flavors without coffee. In short, they offer you a variety of Frappuccinos which we have collected in this list. So, without wasting a minute let’s jump onto the list of some famous Starbucks summer beverages…!!!!

Starbucks Summer Drinks to Keep You Refresh

Strawberry Acai Refresher

Strawberry Acai Refresher is a blend of strawberry acai base with water. The strawberry acai base is mainly made up of white grape juice and sugar and other components include fruit or veggie juice which enhances the color and taste.

Strawberry Acai Refresher is a very hydrating and energizing drink with a strawberry flavor and tint of fruits. You can actually feel the presence of green coffee extracts when it is mixed with water to make it a very light drink. This beverage is perfect for a summer delightful noon.

Strawberry Acai Refresher is a Nice Blend of:

• Strawberry Acai Refresher Base (White Grape Juice, Citric Acid, Green coffee Extracts, Fruit or Veggie Juice)
• Ice
• Water
• Frozen Strawberries

It is a perfect summer drink for strawberry lovers. The drink has a good nutrition value as well. It has very little caffeine content. If you want to try something else than coffee at Starbucks, then definitely go for it…!!!!

Pink Drink

Brighten up your day with a colorful pink drink this summer…!!! The drink will definitely not let you down. The pink drink has a good combination of strawberry acai base and coconut milk blended with an awesome touch of fruits. You can surely have this beverage addition to your summer pool parties. 

The Pink drink has a good light creamy texture with frozen strawberries floating all around. The drink contains coconut milk instead of water in a strawberry acai Starbucks refresher.

Pink Drink has a Good Combination of:

• Strawberry Acai Refresher Base (White Grape Juice, Citric Acid, Green coffee Extracts, Fruit or Veggie Juice)
• Coconut Milk
• Ice
• Frozen Strawberries

These Starbucks pink hues drink has a good fan base as it tastes awesome. This impressive drink will brighten up your hot day with its classic combinations. Definitely add this beverage to your next try-to-do list…!!!

When you’re in the mood for some summer drinks, so try the Best Watermelon Cocktails and Mocktails Drinks for Summer.

Dragon Drink

The next to-go option is a famous non-dairy beverage at Starbucks. This drink actually contains flavors of dragon fruit combined with the fruit king “Mango”. The drink has a good balance of mango dragon fruit base with coconut milk. You will love the frozen dragon fruit chunks floating in the drink. 

You will surely take this fruit-flavored yogurt sort of drink again and again. You will find that mango flavor dominating in the drink but chunks of dragon fruit will give it a balance.

Dragon Drink has a Nice Balance of:

• Mango Dragon Fruit Refresher Base (Dragon Fruit Powder, Grape Juice, Mango Juice, Green Coffee Extracts)
• Coconut Milk
• Ice
• Frozen Dragon Fruit

Dragon Fruit lovers will love the summer drink. If you want to try something different, then definitely go for it….!!!! If you are planning to have a surprise birthday party with your partner in the evening, then you can try this drink.

Mango Dragonfruit Refresher

Don’t be confused with the name matching the previous drink’s ingredients. This is something different from what Starbucks is offering in that beverage. It also has a sweet blend of mango and dragon fruit but without coconut milk. Instead, it has a watery base.

Low in calorie count and sweetness, You can enjoy the real fruit flavors in the beverage. A summertime must-drink that will boost your energy with some nice fruity flavors.

Mango Dragonfruit Refresher Contains:

• Mango Dragonfruit Refresher Base (Dragon Fruit Powder, Grape Juice, Mango Juice, Green Coffee Extracts)
• Water
• Ice
• Dried Dragonfruit Chunks

Mango and Dragonfruit flavors topped with some ice and the fruit chunks will definitely beat the heat inside you. You should give the drink a try if you are a dragonfruit lover…!!!!

Strawberry Acai Lemonade

The next go-to drink is Strawberry Acai Lemonade having a sweet strawberry flavor with a tangy touch of lime. To give you a boost it contains little caffeine like other drinks as its base is also a strawberry acai refresher. 

The sweet and tangy flavor of the drink makes it a perfect summer drink. It is equally cool, hydrating, and energizing. So, must include this prime drink option to your taste buds this season.

Strawberry Acai Lemonade has a Fantastic Flavor of:

• Strawberry Acai Refresher Base (White Grape Juice, Citric Acid, Green coffee Extracts, Sweetener, Fruit or Veggie Juice)
• Ice
• Frozen Strawberry Chunks
• Lemonade

A low calories healthy and antioxidant beverage option to give you an energetic boost is a considerable option for this summer party season….!!!

Mango Dragonfruit Lemonade

Now the next option on the Starbucks menu is a lemonade paired up with a mango dragonfruit refresher making it a perfect sweet and sour drink. It is a perfect summer drink option but can be enjoyed all year round. The drink is sweeter than a regular mango dragonfruit drink with such a nice juicy fruity flavor. 

If you like the mango dragonfruit refresher from Starbucks then you are going to love this one. Lemonade mixed with the drink takes its taste to just another level making it a high-class summer drink option.

Mango Dragonfruit Lemonade has a Nice Combination of:

• Mango Dragonfruit Refresher Base Dragon Fruit Powder, Grape Juice, Mango Juice, Green Coffee Extracts, Sweetener)
• Lemonade
• Ice
• Freeze Dragonfruit

You should definitely try your hands on this one and make it an option in your pool parties or kids’ parties…!!!!

Star Drink

Starbucks has a specialty of adding any fruit with just coconut milk and water and serving you a delicious drink…..and you will surely love it. So is the case with the Star Drink. It has a Kiwi refresher base blended with coconut milk to give you an energy boost. 

Its candy-like smooth flavor with a tint of sweetness will blow your tongue. You can have first sip sour taste but the coconut milk blend will smooth the taste and you will love this green drink.

Star Drink has an Awesome Balance of:

• Kiwi Starfruit Refresher Base (White Grape Juice, Water, Sugar, Citric Acid, Green Coffee Flavor, Fruit Juice)
• Ice
• Coconut Milk
• Frozen Kiwi

If you are at Starbucks and want to try something new and different…then ditch the pink drinks and go for this greeny freshness…..!!!!!

Kiwi Starfruit Refresher

If you need some less calorie option with Kiwi flavor then go for this Kiwi Starfruit Refresher. The drink is made with water instead of coconut milk. So it’s more hydrating and refreshing at the same time to make this drink a perfect addition to the summer drink menu. 

It is less sweet and you will get the little sour taste of starfruit in this beverage. There is no milk base in it to balance the sourness, So if you like to drink something sour and tangy then have this version of Starbucks Refreshers.

Kiwi Starfruit Refresher is a Perfect Blend of:

• Kiwi Starfruit Refresher Base (White Grape Juice, Water, Sugar, Citric Acid, Green Coffee Flavor, Fruit Juice)
• Water
• Ice
• Freeze-dried Kiwi

You will love the small kiwi floating around your drink and with little sips and kiwi chunks, you will enjoy the summer special drink….!!!! If you are dating someone with superb summer and are on some outdoor activity then you can try this special drink, this drink will give a lot of relief in summer.

Kiwi Starfruit Lemonade

Another variant in the list of Starbucks’ Kiwi Starfruit Drinks is its lemonade version. Balance of kiwi starfruit base with lemonade is the most perfect tangy drink for the summer season. If you are a lemon lover or your tongue likes tangy flavors then this one is a must-try for you.

This perfect combination of ingredients will offer you sweet, sharp, and tart flavor and you just can’t wait for another sip.

Kiwi Starfruit Lemonade has a Good Combination of:

• Kiwi Starfruit Refresher Base (White Grape Juice, Water, Sugar, Citric Acid, Green Coffee Flavor, Fruit Juice)
• Lemonade
• Ice
• Dried Kiwi 

This light balanced and equally, refreshing drink will turn around the heat and you will feel energized. You must give this Starbucks beverage a try in the summer season.

Violet Drink

Another colorful and tasty drink variant at Starbucks is Violet Drink with a fantastic purple hue. The drink is so tasty as well as colorful that will soothe your eyes also. This tasty drink is made up of berry hibiscus refreshers and coconut milk blended together with ice over it. 

It is a kind of light colorful smoothie that is a definite try for summer parties. Hibiscus will give you a little tangy flavor but at the same time, creamy coconut milk will balance the flavors and you will love it.

Violet Drink has an Awesome Blend of:

• Berry Refresher Base (Hibiscus syrup or juice, Berries, Green Coffee Extracts, White grape juice)
• Ice
• Coconut Milk
• Freeze-Dried Blackberries

This purply coconut-milk-based drink is perfect for lactose-free drink options. So, ditch the common strawberry and mango flavors and try something interesting with this Violet Drink…!!!

Iced Pineapple Matcha Drink

The next refreshing drink is for Matcha lovers. The drink is like drinking something green and healthy with little caffeine content from green coffee to give you a boost of energy. 

A perfect blend of sweet pineapple ginger syrup with coconut milk for the cream base with matcha green tea….You else you can ask for in just one drink. The health benefits of ginger and matcha make this drink one of the healthiest options on the menu.

A Perfect and Healthy Combination of:

• Pineapple Juice
• Ginger Juice
• Coconut Milk
• Ice
• Matcha Green Tea

Just take one Iced Pineapple Matcha Drink and your body will feel energetic and hydrated with the powerful benefits of ginger and matcha. It is a good sweet non-dairy summer option…!!!

Iced Guava Black Tea Lemonade

If you are looking for a different version of Starbucks summer drinks then Try Iced Guava Black Tea Lemonade. A perfect mix of Teavana iced tea, Guava juice, and lemonade will make a good refreshing drink. 

This sweet and tangy ice tea guava lemonade is full of antioxidants and vitamin C which is good to beat the summer heat. 

A Perfect Blend of Given Items:

• Tea
• Guava Nectar
• Lemon Juice
• Cane Sugar
• Ice
• Water

Cane sugar is used to make the drink to enhance its taste. Sweeteners can be customized as per your taste. For black tea lovers, this drink is a good option to try. I will suggest you take this drink on very hot summer days as the ingredients are very good to soothe your body…!!!!

Iced Peach Green Tea Lemonade

Another good option for tea lovers is Iced Peach Green Tea Lemonade. It is a nice cold treat on hot summer days. This drink is just an awesome enhancement to the normal iced tea. 

A soothing blend of Teavana green tea, Lemonade, and Peach juice to quench your thirst and make you feel refreshed.

Iced Peach Green Lemonade is a Refreshing Blend of:

• Green Tea Bags
• Lemonade
• Ice
• Water
• Peach Juice

A yellow-orange colored drink much tastes like iced green tea with slight floral flavors. You can call this drink a combination of Iced tea, Green tea, Lemonade, or a Peach fruit drink…!!!

Let’s discuss some Starbucks Frappuccino options…!!!!

Strawberry Funnel Cake Frappuccino

If you want to have some sweet drinks, then try Starbucks’ Strawberry Funnel Cake Frappuccino. A good mix of strawberry puree, ice, and milk with vanilla whipped cream topping that you can’t get over this delicious cold beverage.

Strawberry sauce with real funnel cake bites with ground sugar is a considerable option for summer treats. When kids do some fun activities with their parents at home, they can try a strawberry funnel cake, it’s really tasty. kids will surely love it

Strawberry Funnel Cake Frappuccino Combines:

• Strawberry Sauce
• Funnel Cake Syrup
• Milk
• Whipped Cream
• Brewed Espresso
• Powdered Sugar

The drink is super sweet like sugar exploding in the mouth. Take one sip and you will lost in its delicious flavor. For kids, you can reduce the caffeine content in the drink. Enjoy the sweetness with the tartness of real fruits…..!!!!

Caramel Ribbon Crunch Frappuccino

The next frappe variant on Starbucks is Caramel Ribbon Crunch Frappuccino. The drink is a decent blend of coffee, milk, caramel syrup, and ice. If you love caramel-based drinks, then this is a have-to option for you.

It is a buttery caramel syrup blended with coffee, milk, and ice, then topped with caramel sauce, caramel drizzle, and crunchy caramel sugar topping that will blow your mind. 

Caramel Ribbon Crunch Frappuccino Consists of:

• Coffee Frappuccino Syrup
• Milk
• Ice
• Dark Caramel Sauce
• Whipped Cream
• Caramel Sugar Topping

The drink is so appealing that you can’t wait to taste it and it will not disappoint you in taste as well. So, desert lovers…Go and grab a drink of Caramel Ribbon Crunch Frappuccino as you can get this all year round…!!!!

Mocha Cookie Crumble Frappuccino

Is there anybody who doesn’t like chocolates……Naaaa….So the last drink on the list is Mocha Cookie Crumble Frappuccino. This chocolaty beverage will sweeten up your summer day with its ice-cold creamy texture. 

A fantastic mix of roasted coffee, mocha sauce, and Frappuccino chips blended with milk and ice topped off with whipped cream, chocolate cookie crumble, and mocha drizzles. The drink is an all-time favorite of kids as well. You can reduce the caffeine content as per your wish. 

Mocha Cookie Crumble Frappuccino is Made up of:

• Milk
• Mocha Sauce
• Frappuccino Chips
• Roasted Coffee
• Whipped Cream
• Mocha Drizzles
• Chocolate Cookie Crumble

Chocolate and coffee lovers should definitely give this drink a try and it will become your favorite. The rich mocha sauce and the chips work as cheery on the cake for this beverage.

Frappuccinos are like deserts in a glass….So for sweet lovers, all the variants are good to go.

Bottom Line: Choose Your Favorite Starbucks Drink

The gathered list is about the best Starbucks summer drinks 2022 for the Starbucks summer menu for you. The summer season is meant to enjoy the icy drinks, So must try any of the above-mentioned variants as per your taste and favorite ingredients…..That’s why I have provided the combined ingredients of each drink. Also, you can always do customizations in these drinks as per your need of caffeine intake and sweetener content, and type.

Whether you try summer refreshers or frappuccinos, you will enjoy the cool beverage time. Choose your favorite Starbucks summer drink and let us know in the comment section which variant you liked the most…!!!!

If you have any other options in mind, feel free to drop your idea here…!!!!

I hope you enjoyed the reading….!!!!!

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Wanna try watermelon in some new forms….????

So it is the ideal time to experiment with some watermelon cocktails and mocktails drinks this summer. You can try a variety of alcoholic beverages like margaritas, martinis, and mojitos and non-alcoholic beverages like lemonade and punch. To sort it out for you, I have put alcohol-based and non-alcohol-based drinks in different portions.   

So, Let’s beat the heat with these awesome watermelon drinks for summer…!!!!!

10 Best Watermelon Cocktails for Summers

As you know watermelon is a summer winner, So this mouth-watering fruit goes with almost every alcohol and makes the perfect cocktail base. Let’s have a look at some of the best hassle-free cocktails.

Frozen Watermelon-Raspberry Sangria

This is one of the best sangria which is very easy to make and tasty to drink. The nicest part about this drink is that, unlike regular sangria, you don’t have to wait for the fruits to infuse. Whether you have fresh raspberries or frozen ones, whether you have watermelon or its stored juice, Get ready to make this instant summer cocktail.

This Summer, If you are organizing a surprise birthday party for your partner, then you can make these summer cocktail special drinks. This is one of the best ways to stay hydrated this summer as you know sangria is a famous Spanish drink and what’s better than adding watermelon to it. Also, adding chilled dry rose to the drink works as a cherry on the cake.

What should you have to make it?

• Frozen or stored Raspberries
• A bottle of chilled dry rose
• Watermelon pieces
• Some orange-flavored liqueur preferably Cointreau
• Fine Sugar
• Ice….To make you chill this summer
• Some watermelon slices to garnish

Combine the ingredients: In a mixer, combine the rose, raspberries, watermelon, liqueur, sugar, and ice. Grind and mix it until you get a good smooth texture. 

Final Touch: Pour it into the glasses and garnish with the watermelon chunks and here you go to enjoy the colorful delicious drink…!!!!

Watermelon Martini

If summer refreshment had a name then surely it would be watermelon martini. Here we are using cucumber with this summer winner fruit to make it more refreshing and hydrating. The drink is slightly sweet (not too much) and sour, So it suits almost everybody’s taste.

If you are going for an astounding date dinner with your partner, then this drink can try a signature drink. So, let’s ready to rock your party with this fantastic drink.

The ingredients you need for this awesome drink!

• Cucumber
• Watermelon
• Syrup (optional)
• Vodka
• Lime Juice

Muddle: Take the watermelon and cucumber into the cocktail shaker and mash them to get the juice. 

Mix and Shake: Combine the juices of fruit and cucumber with the simple syrup and your sour mix in a food processor or mixer. You can avoid adding the syrup if the watermelon has enough sweetness. 

Filter it: Draining the pulp from the blender is totally up to you. If you want the smooth martini, use a blender to muddle the watermelon and then strain it. 

A Tip: This is a vodka martini, but you can also add gin if you like some aroma. The drink is so easy to make and tastes awesome! 

Watermelon Margarita

When you see the watermelon margarita on the party tables, then you sense it’s summer. The fruit is high in vitamins, fluids, and organic flavor, and what’s better than just adding it with just a few ingredients to make a mind-blowing cocktail.

The drink is so simple to make as it needs only 3 ingredients. This drink is a nice way to use up an overripe watermelon or stored chunks. But the result you get is so irresistible that you can’t stop yourself to drink it.

What should you add to make the drink?

• Lime Juice
• Watermelon
• Tequila

Blend it: Simply put a lot of watermelon in a blender and get the watermelon juice. To remove any pulp or seeds, straining is optional. 

Shake it: Shake your watermelon with some lime and one/two shots of tequila. 

Decorate it: Garnish the sides of the glass with lime slice and some sea salt. Pour the mixed juice into the glass. Here you go to enjoy the awesome watermelon juice cocktail.

Tip: Rimming the glass sides with sea salt will take your drink’s taste to the next level. So do it very nicely!

Watermelon Mojito

The next ultra-refreshing cocktail drink is watermelon mojito. All the ingredients of this cocktail mix have a cooling effect on the body, thereby making it a perfect blend for summers. You can just stop yourself after taking one glass of watermelon mojito. 

Taste the perfect combination of the sweetness of watermelon, the tangy flavor of lime, and the refreshing taste of mint in this mouth-watering drink.

What do you need to make the drink?

• Watermelon
• Lime Juice
• Mint Leaves
• Syrup
• A pinch of salt
• Rum
• Ice Cubes

Grind it: Just combine watermelon, lime juice, and mint leaves in the blender and blend them to make a smooth drink.

Shake it:  Add the rum and the ice cubes now and mix well. Shake it nicely until it gets fully chilled.

Serve it: Strain the drink as needed and garnish with some lemons and more ice. Enjoy an awesome chilled drink.

Point to keep in mind: Don’t muddle the ingredients early else it will taste bitter because of the lemon and mint used in it. Try to blend it fresh before serving!

Vodka Watermelon Cocktail

The next coolest drink for a special summer party is watermelon vodka. The drink is very light and can be your summer go-to drink anytime. This is a must-try drink for smashed watermelon as well because the ingredients needed are mostly available at home. 

You can easily make it with just a few ingredients. You can always add less or more vodka as per your taste. This is a perfect summer drink with a tint of the sweetness of honey. So what are you waiting for, be ready to have an awesome fruit alcohol drink time?

The things you need to add to make the drink!

• Watermelon (Prefer seedless)
• Lime Juice
• Honey
• Vodka
• Water

Make the juice: Take watermelons and make their juice in the mixer by simply grinding it until a puree and then strain it to get perfect watermelon juice. 

Shake it: Then shake watermelon juice, water, honey, and lime juice until it becomes like a puree. You have to mix this mixture nicely to get good results from this drink. Mix vodka as per the quantity you need and put the ice over it. 

Garnish and enjoy: Enjoy the awesome taste with the magic of vodka after garnishing with some watermelon slices!

If you are a beginner and are fond of taking a glass of wine, then the best white and red tasting wines for you, Here you will find many good guidelines related to wine, which you can try to get started.

Watermelon Cosmo

The next hit drink is a colorful cocktail prepared with the redness of watermelon. This drink is a fantastic twist on watermelon in the versions of popular cosmopolitan drinks. This fancy drink can be made with many different variations of the liqueur.  

You have to plan for this drink in advance as you will need watermelon-infused vodka but the time and effort spent are worth it. So take benefit of watermelon season and store big batches of watermelon-infused vodka and enjoy the drink when you need it.

What do you need to have this awesome drink?

• Watermelon infused vodka
• Cranberry Juice
• Syrup
• Lime Juice
• Fresh Watermelon
• Cointreau

Gather and Shake: Put infused vodka, liqueur, lime juice, ice, and syrup in the cocktail shaker. Shake well and strain into the glasses.

Garnish: Put ice and garnish with watermelon on it and enjoy the drink to beat the summer heat.

Pro Tip: Try to use fresh watermelon-infused vodka instead of stored one, it will taste much better. Also, if throwing a party, then prepare infused vodka in advance as it will take around one week to infuse properly!

Frozen Watermelon Daiquiri

The next alcohol-based drink is a perfect option for your summer vacation parties. This drink is for non-ice lovers. Just use frozen watermelon cubes instead of ice cubes and get the perfect cool beverage. So, you can also try this in the off-season of watermelons with the frozen cubes of it which can last in the refrigerator for up to 5-6 months. To cool off the summer heat that too without ice, this is the perfect option for you.

The ingredients you need for this non-ice drink!

• Frozen watermelon
• Lime Juice
• Rum
• Sugar if needed

Blend all: You need to get the frozen watermelon ready for this drink. You just have to blend the frozen watermelon cubes, rum, and lime juice until smoothie forms.

Serve it: Garnish with lime and watermelon wedges and the drink is ready to serve.

Important Point: Place chopped pieces on parchment paper and freeze them to make hard and then store them in freezer-friendly containers!

Watermelon Mimosas

Set your summer party game-high with the next drink on the list named watermelon mimosa. You can consider this one of the healthiest cocktails. It will take a little more time to concoct but the time spent is worth it. 

Now even use your pale watermelons to make tasty mimosas. It’s a refreshing twist on the traditional mimosa drink. This drink is best for summer evening parties.

What do you need to have this unique cocktail?

• Watermelon (Preferably Cubes)
• Mint Leaves
• Agave (Optional)
• Champagne (I Prefer Brut Champagne)
• Lime slices and mint leaves to garnish

the watermelon, mint, and agave in a mixer until become smooth. 

Filter and Garnish it: Strain it and add champagne slowly and then have some mint juice and garnish with lime slices and mint leaves. Enjoy your bubbly watermelon drink.

Tip: Add any sweetener only if needed. Also, if you want to make the non-alcoholic version of this drink, just replace the champagne with lemonade!

Watermelon Cucumber Cooler

A summer without watermelon and cucumber is nothing, So here is our next drink containing both the hydrating ingredients. You will actually feel refreshed after having this drink on lazy summer days.

This drink was firstly created for Aviation Gin to make this a perfect beverage. You can also opt for floral or citrus gin. This combination drink of refreshing ingredients also works as an anti-oxidants for your body. So, get ready to taste this wonderful cocktail.

What do you need to make this drink?

• Cucumber
• Gin
• Fresh Lime
• Syrup
• Soda
• Watermelon Juice

Muddle it: Make the juices from the fresh cucumber and watermelon and strain them.

Mix all: Just add these juices, gin, and syrup and mix well. 

Serve it: Add soda and ice. You are all set up to have the super hydrating beverage.

Point to Notice: Fine straining to make this drink good is essential!

Watermelon White Wine Spritzer

The last cocktail drink option on our list is a refreshing wine cocktail named watermelon white wine spritzer. The cocktail is easy to make and tasty to drink. In this recipe, white wine and soda in place of sparkling wine are used to have a more refreshing and fizzy taste. 

The drink is light, balanced, and tasty with the perfect balance of watermelon cubes and white wine. You can add it to any summer party occasion to have a fizzy touch to your drinks portion.

Ingredients to make this cocktail!

• Chilled watermelon cubes
• Agave nectar
• Iced white wine
• Soda
• Watermelon slices to garnish

Prepare the Cubes: Do ready the watermelon cubes by placing their pieces in the refrigerator and then storing them in a refrigerator safe container.

Blending:  Blend agave and watermelon in a blender to get a smooth juice and strain it. 

Final Touch: Add white wine and soda on the top and garnish with watermelon slices. Enjoy the sparkling watermelon cocktail!

10 Best Watermelon Mocktails for Summers

There are a lot of options for watermelon beverages for non-alcoholics also. So, here we are representing some mouth-watering watermelon mocktail recipes to beat the massive ball of fire around you in summer. 

So, let’s dive in to check the options..!!!!!

Watermelon Delight

Let’s start the list with one of the basic recipes for a watermelon mocktail which is very simple and easy to make but too refreshing to drink. You may have tried many summer mocktails but with just a few ingredients, you can have this awesome refreshing drink.

You know watermelon is so rich in antioxidants, you can easily beat the heatwave around you having any watermelon drink but what’s more awesome is that you can have this one with just 3 items available at home.

Ingredients to make this watermelon drink!

• Ice cubes
• Some juicy watermelons
• Honey

Whisking: Blend or whisk honey, watermelon, and ice cubes together in a blender until you get a smooth mixture and that’s it. 

Serve it: Chill it in the refrigerator and have some watermelon pieces on top and you are good to go to have the drink.

Suggestion: You can add some milk or rose syrup if you want something different!

Watermelon Aqua Fresca

This is everybody’s all-time favorite summer drink. This refreshing and revitalizing drink is good to have in summer to chill down the heat in the body.

This non-alcoholic and light drink is an all-time favorite in Mexico. You have the option to add more fruits like grapes, mango, guava, etc. in this mocktail. It can also be the perfect party mocktail as it is easy to make with just 4 ingredients basically.

What do you need to make this drink?

• Watermelon without seeds
• Coldwater
• White sugar
• Ginger (Optional)

Chop and Blend: Take roughly chopped watermelon pieces and blend the seedless watermelon with cold water. Be careful while blending this to avoid any spillage. 

Add Other Ingredients: Add chopped ginger and strain the blended mixture.

Prepare Syrup: Ready sugar syrup in a saucepan and let it cool down. 

Mixing: Mix the syrup with the blended smooth juice and refrigerate for some time and then garnish with lemon slices and enjoy.

Tip: Adding sugar and ginger is entirely optional as per the taste. Also, serve immediately with ice cubes!

Watermelon Lemonade Slush

This next drink is perfect for you when you have frozen stored watermelon chunks. This is one of the most delicious ways to use your frozen seasonal fruits without using so many ingredients.

You can modify this mocktail as per your taste like you can replace strawberry lemonade with some other flavor. Just simple two ingredients and here you go to experience some mind-blowing beverages for summer parties. 

What do you need to ready the drink?

• Watermelons cubes
• Water
• Strawberry lemonade mix

Freeze the Fruit: Put watermelon pieces on some paper and freeze them. For about one hour. 

Grind them: Blend the frozen watermelon chunks, water, and strawberry lemonade mix in a mixer. 

Serving: Serve instantly with lots of ice and enjoy the lemonade slush.

A Good Tip: You can add some basil leaves to enhance the flavor as per your taste!

Watermelon Strawberry Shakedown

Chill down your spine with some watermelons and strawberries this summer. This unique smoothie drink needs a little more ingredients than others but it is worth having it.

The powerful fruits with the added quality of yogurt and cream give you a fantastic refreshing experience that you will never forget.

What do you need to make the drink?

• Frozen strawberries
• Frozen watermelon cubes
• Cream
• Yogurt
• Orange juice
• White sugar
• Vanilla extract

Gather and Blend: Just blend the watermelons, strawberries, cream, yogurt, orange juice, sugar, and vanilla extract in the blender to get a smooth texture.

Enjoy chilled: Serve with ice and enjoy the chilled smooth creamy drink.

Suggestion: Always use instant fresh cream and yogurt to get good results!

Watermelon Milkshake

Get ready to know the dairy product mixed with watermelon to enjoy some shaky drinks in summer. This watermelon mocktail is something different to have than other options on the list.

If you like to have some creamy and equally refreshing mocktail then this is a must-go for you. Your kids will like it surely. So, this one is a good option for kids’ summer parties.

What do you need to make the watermelon shake?

• Watermelon
• Milk
• White Sugar
• Vanilla Extract (Optional)

Do the Blend: Mix the watermelon and milk to make a smooth shake in the blender. Add sugar and blend it again. 

Garnish it: Add vanilla extract if you like it and serve chilled immediately. Enjoy a watermelon milkshake.

Tip to Follow: You can opt for some non-dairy milk options like almond coconut as per your taste. Also, you can add zero-calorie sweeteners for adults if needed!

Rosemary Watermelon Lemonade

Another variety of enjoying watermelon drinks for summer is rosemary watermelon lemonade. Rosemary provides you with some herbal flavor to your beverage with the goodness of watermelon.

This is a recipe made to duplicate the all-time and everybody’s favorite lemonades available. You can say this is a perfect mocktail martini with some good herbal and aromatic taste.

Things you need to make the drink!

• Water
• White Sugar
• Chopped rosemary leaves
• Lemon Juice
• Seeded watermelon
• Ice cubes

Make the syrup: Make the sugar syrup on heat and allow it to cool down aside.

Blend it:  Mix and grind watermelon, lemon juice, and rosemary together in the mixer and strain the mixture. 

Mix it and Enjoy: Mix the juice with the cooled-down syrup and serve chilled with ice cubes. Decorate with some lemon wedges and enjoy.

Tip: You can ready this with an alcoholic base also, you just have to add some vodka to it!

Watermelon Mint Iced Tea

The next drink is a twist of watermelon with ice tea with the qualities of mint over it. What’s more refreshing than this…??? 

The combination of watermelon and ice tea is superb to have in summer and brewed mint leaves act as cheery on the cake. The beverage is so light and refreshing to use as a perfect summer party mocktail. So, Enjoy this twisted recipe to chill down the body in summer.

What do you need to make this unique drink?

• Chopped watermelon
• Tea Bags
• Honey
• Mint leaves
• Ice

Make the Puree: Make the puree of the watermelon and strain it nicely. Cool it down in the refrigerator. 

Prepare Tea Water: Boil the water and then put tea bags in it and add honey to it. Add mint leaves and put them in the refrigerator.

Prepare the Drink Mix: Discard the leaves from the mix and stir them with watermelon juice. Enjoy it with ice topping and mint leaves over it!

Watermelon Punch

The next one is the ultimate summer party drink. It can be more attractive and delicious when the bowl is half watermelon itself. It is a fantastic blend of fresh fruits which tastes so yummy and refreshing that you will love it.

It is an awesome blend of raspberry lemonade and watermelon to give you a bright refreshing experience. It is also good for health, especially in summers. So, let’s stay hydrated this summer with this cool punch!

Things you need to make it?

• White sugar
• Coldwater
• Fresh or frozen raspberries
• Lemon juice
• 1 whole watermelon for punch
• Raspberry lemonade
• Lemon slices and fresh raspberries for garnishing

Basic Preparation: Make the sugar syrup and add the raspberries. Stir and mash the berries and keep aside from heat now. Strain it after cooling and add lemon juice. Combine raspberry juice and lemon in a pot with cold water. 

Make Punch Bowl: Make a punch bowl out of watermelon, empty its red pulp, and keep it aside.

Blend the Pulp: Now blend this discarded pulp to get the juice after straining it. 

Mix and Serve it: Mix this juice with the raspberry juice and garnish with some lemon slices and serve chilled!

Watermelon Pink Lemonade

This one is the easiest form of preparing watermelon for a drink. It’s equally refreshing and healthy for summertime. You can prepare its multiple servings in no time. So, if the party persons are more, then you can make it easily in no time.

With the goodness of lemon, this drink will become everybody’s favorite in no time. This pink lemonade is just perfect for adults as well as kids. So, must try this lemonade for a summer party with large gatherings.

What do you need to prepare it?

• Water
• Lemon juice
• White sugar
• watermelon

Combine All: Just combine all the ingredients and blend them until smooth. 

Final Touch: Top it with some ice and lemon slices and enjoy.

Suggestion: For a more healthy option, you may replace sugar with honey and enjoy a healthy drink!

Watermelon Ginger Spritzer

The last beverage on the list is very considerable for summertime. This spritzer is incredibly awesome as it has the goodness of ginger and lime in it. When your tongue needs something different and refreshing, then go for it.

With the perfect balance of the sweet taste of watermelon and the sweet-spicy taste of ginger gives you a very deep fresh and balanced flavor with some good health benefits.

Ingredients to prepare the drink!

• Seedless watermelon cubes
• Ginger syrup
• Lime juice
• Coldwater

Grind the Watermelon: Blend cubed watermelon to make a smooth texture and strain it. 

Mixing: Add ginger syrup, and lime juice and stir with cold water and here you go to enjoy the summer watermelon drink.

Tip: Preparing ginger syrup at home will be a good option!

Wrapping-up: Prepare the Drink That you Love

So, Wrap up with this collection of fruitful and full of flavor drinks for summer with both watermelon alcoholic and non-alcoholic bases. You can enjoy your summer parties with the goodness of fruits through these easy-to-make drinks. 

Thank You for reading! Hope you find your favorite watermelon drink….!!!!

If you have any other summer drinks in mind, then do share them with us, and also don’t forget to share your story of having any of the mentioned drinks…..!!!!!

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