Tanning, dryness, sweating, sunburns, or skin rashes…… whether you are facing any of these? Taking a proper body care regimen is good for beating the summer heat. And with the given effective tips, you can easily do this!
Well, the summer season is at its peak, and beating the summer heat is one such necessary thing to do. And sunscreen alone can’t make this possible for you to save your skin and body from this scorching heat. Here, we are presenting some effective ways that can help you to deal with the summer season to beat the summer heat all around.
So, without being sweaty, let’s jump to know the best tips!
Table of Contents
Best and Effective Ways to Beat the Summer Heat
Light and healthy food is the key to remaining cool
If you want to feel light, eat light. Heavy foods produce heat in your body and make you feel heavy and uncomfortable.
The heavy meal needs great bodywork to digest the food. If you do this, eventually your body temperature will rise and you will feel sweaty. Light and fresh meals are the keys to maintaining coolness in your body in the summertime and keeping you healthy. Also, you should reduce the intake of salt and processed foods. You can increase the intake of mint. Lemon, cucumber, watermelon, pomegranate, and green vegetables to beat the summer heat.
A hydrated body can beat the heat easily
Staying hydrated is the only key if you want to beat the summer heat without air conditioning. As you know, you can face severe sweating in the summer season, so maintaining the fluid level in the body is essential.
And keeping your body hydrated with lots of fluids is a good solution.
Have at least 3-4 liters of water in a day to stay hydrated and cool. If you are one like me who doesn’t want to drink water, you can take fresh juices, coconut water, hydrating fruits, etc.
Good ventilation is necessary
House ventilation is necessary, especially when the outside temperature drops. This is because of the days’ heat trapped inside your house. Two important things to consider here are:
- Try window fans to blow out the inner heated air.
- You can do a cross-ventilation process by opening windows or doors on both opposite sides of the house.
It will bring fresh air inside the house and throw hot air outside. You can follow such practices, especially during the night or early morning time. Ventilation assists in improving the air quality inside the house which makes it one of the good tips to beat the heat.
Go for LED lighting
Choosing the right kind of lighting in your house is essential as many lights expel heat, especially incandescent lights. Most of their energy (approx. 90%) is used in producing heat instead of giving light.
Then, how can you feel less heat that too with less energy consumption?
One of the best alternatives is to use LED lights. Such lights are the best energy savers too. They are also cooler than the old-fashioned lights.
Lukewarm water is good for your body
Wondering ‘why lukewarm water in summer’?
Yes, this is true, lukewarm water is really good for your body whether it’s hot or cold days. Even scientists suggest taking a shower in cold water can make you feel hotter.
But why it is so?
Because your body has to work hard again to reach the hot temperature as the atmospheric temperature. And on the other hand, lukewarm water makes your bloodstream cold.
So having a shorter pain of bathing in lukewarm water is hot days is better than having short-term enjoyment.
Try to avoid tea and coffee
Caffeine that too in hot weather is bad for your health as you can’t make your body feel cooler if you do so. Caffeine and nicotine, both rises your body temperature. Such drinks drain the water from your body as they act as diuretics. Do you know how?
Taking caffeinated drinks can shrink down your blood vessels which warms the blood. This makes you feel sweaty and hot.
If you are looking for the best way to beat the heat, start taking drinks like coconut water, fruit juices, lemon water, and other healthy beverages. You can also opt for refreshing watermelon drinks.
Toe icing is good to make you relax
If you feeling extremely hot, the one thing you can do is to bring down your temperature. And the best you can do is to cool your toes with icing.
You can even cover your body with wet clothes and soak your feet in cold water. You will feel cool and relaxed if you do it for some time. Wearing wet socks or placing a damp cloth over your feet for some time can give you a soothing experience. If you ask us how to stay cool in the summer at home, the toe icing is good to make you relax.
Loose cotton clothes keep your body breathable
Making a cool healthy internal body through hydrated drinks is not just sufficient. External care is equally important. And wearing loose clothes is one of the best tips to beat the summer heat.
Wearing dark and heavy clothes can make your body sweaty, on the other hand, loose cotton clothes keep your body breathable. One of the major reasons behind this is the evaporation of the sweat in the light clothing. Also, dark colors absorb more light which can make your sweat more.
Try to wear loose and light-colored clothing to avoid sweating and make you feel lighter in summer.
Cold water spraying makes you happy in summer
Who doesn’t like spritz, especially in summer?
I don’t think there is a single person who hates spritzing. That’s why this is one of the best tips to beat the heat in summer.
You can fill a spray bottle with water and put it in the refrigerator for some time. And whenever you feel hot, you can mist yourself. The concept is based on thermal regulation under which evaporation lets your body cool down.
Keep a spray bottle with you always and you are ready to beat the summer heat just by spraying.
Be smart enough to choose a suitable cooling fan
Moving air all around under the roof is very important to get rid of sweating in the summer season. They will cool you down while you are in rooms, especially. But remember to turn them on only when you are around to save the resources.
Fan blades should spin counterclockwise direction in hot airy days. This will help to push down the air and arrange fresh air all around.
Try to choose a good ceiling or cooling fan smartly for beating the summer heat.
Cool down the cosmetics and creams
Being a woman, I can easily understand the importance of cosmetics and face creams to protect the skin. But sometimes this summer season makes the products so warm that they irritate the women. After all who doesn’t love to apply cool creams and products when it’s hot all around?
So, cooling down the cosmetics and creams is one such best way to beat the heat outside. For this, you can keep your creams, moisturizers, and cosmetic products in the refrigerator. This help to apply the products nicely even while sweating or having a hot skin temperature.
This tip is good for men too as they use sunscreens or moisturizers. Cooling down the creams will help to give your skin a relaxing sensation and you will surely love it.
Make eatables mintier as much as possible
Mint is considered a very refreshing eatable that lets you overcome the scorching heat. So, try to incorporate mint into your daily eating habits in the summer season. Mint lets your body feel cold, though it is an illusion that mint is cold still it gives a nice cool sensation.
You can have it after your meals in any form, or you can use mint-infused fresheners, or simply make mint lemon water. Even you can dab peppermint-based oils on your body after a cold shower. As per my suggestion, one must include mint in summer diet plans.
Try to avoid sun exposure
Sun rays in summer have a very high UV effect, avoiding sun exposure in such a season is good to beat the heat effects. Everyone knows very well that global warming has made the temperature goes really up around 49-50 degrees in some parts of the world.
In such extremely warm conditions, it’s really bad to have sun exposure to your skin. Especially when you don’t have any urgent work outside. And if you have to go in such conditions, try to stay hydrated and have proper sun creams on your face.
Consider a good sunscreen with the right SPF to feed your skin nicely. And if required, apply it again and again when you are outside.
Sun is most harsh at noon, especially from 12-4 PM, so try to avoid going outside during this time. And if you go, try to be covered and use shades to protect your eyes. Try to stay in places with more and more trees to make you feel happy during the summer season.
Turn off heat generation appliances whenever possible
As the era is technical, everybody uses so many kinds of appliances to ease out the work, like microwaves, laptops, and ACs. Your home is more likely to heat up if you use more and more electric appliances. Because such appliances generate some amount of heat which contributes to a rise in room temperature.
Computers and laptops bang out heat when used for a long. The appliances like TV, that are plugged into any electric outlet, generates heat. Also, the light bulbs and tubes also generate heat. So, try not to use such appliances whenever needed as switching on and off them helps to down the temperature.
Be easy with your eyes
The skin around our eyes is very delicate. And the summer season can be harsh to it. So, the next important tip to beat the heat and make your skin feel happy is to apply sunscreen.
Sooth your eyes with homemade packs. And you can use glasses to protect your eyes whenever you have to go outside.
Cucumbers and mint are the two most refreshing elements for summer that everyone loves. You can use them in soothing masks to cool off the eyes. Or you can directly place cucumber over the eyes to have a cooling effect. It also works as one of the best anti-aging food for your skin.
Take enough antioxidants
Antioxidants are the major base to beat the summer heat without air conditioning. And there are numerous possible ways to incorporate them into your routine. They are generally to prevent any cell damage. So they protect your skin from sun damage or harsh summer conditions.
You can easily get them in various fruits and vegetables. For example, phenol, an antioxidant present in red grape skin helps to reduce red skin rashes due to sunburn. Its anti-inflammatory effects help to provide strength to your skin. Dark leafy vegetables and watermelons are good examples of antioxidant food items. Take enough of them in summer and you are ready to beat the heat.
Rose petal spread is good to try
Rose is a good cooling and refreshing substance that soothes your mind, and body. So, why not try a rose petal spread in summer?
Interesting… right! If you are one like me who easily gets irritated in harsh summer weather, you can try something new like rose petal spread.
You can use rose petals in your bathing water or you can even consume them. You can spread them over any dessert, toast, or even in your fruit diet. This beat-the-summer heat tip will surely blow your mind.
Meditation is always a saver
Some specific meditations like sound meditation or breathing meditation have an effective approach in summer. You can do sound meditation by listening to some soothing sounds while driving, sitting at your desk, or even making dinners. This will calm down your mind, and body and ease out the body temperature. Rainfall or oceanic sounds are good to try.
Some breathing exercise patterns can deliver cool vibes to your body. And indirectly relaxes your mind. Two of the popular breathing techniques are Sitali and Sitkari which have instant cooling effects on your mind. You will find them helpful in summer, especially when you are facing hot flashes.
Overall, meditation is always a saver in any form. This is one of my favorite tips to beat the heat as it helps to maintain peace and body weight too.
How can we forget aloe vera and cucumber?
Aloe vera and cucumber are the most heard elements in the summer season. So, how can we forget them?
Using both these elements in any form is always useful in harsh temperatures. There are abundant ways to use them. You can consume them, you can make the face pack, you can use them on your skin, and many such useful options are available.
The thing is, they are most beneficial for your body and skin in summer. And most importantly, both are easily available.
Aloe vera doesn’t need any introduction when it comes to curing sunburns. You can apply both as under-eye paste or gel to soothe the eyes. Cucumber is good to consume to maintain hydration in the body. And the benefits of both are endless. Using them in any form is one of the best ways to beat the heat in summer.
Spray bottles and wet wipes can save you in traveling
Traveling that too in a harsh climate can be sometimes frustrating but can’t be avoided all the time. So, how will you save your skin and maintain the body temperature when the sun is at its peak?
The answer is spray bottles that can act as savers for you during outdoor visits. You can keep sprays with wet tissues and sprinkle them over your skin whenever you want.
You can use wet wipes whenever you feel sweating. This will definitely help you to maintain fresh and hydrating skin in summer.
Pulse points need a little pampering
Last but not least option is to pamper a little your pulse points. This is one of the interesting things to beat the summer heat. There are various pulse points on your body that acts as cooling points.
Whenever you will pamper such points with cold water, your complete body will feel cool and refreshed. Wrists, knees, elbows, and the back of the neck are some of the most popular points. You can put cold water or running water over them or you can cover them with wet towels. You can even apply ice on such pulse points to make your body feel happier.
Wearing a damp cloth or bandana over your head, especially during outdoor activities is a good way to stay cool in the summer.
Wrap-Up: don’t let this summer heat ruin your fun!
Your body needs special care, especially in the summer season. The sunny environment is suitable for outdoor activities but can be harsh to your skin and body.
So, don’t let your body feel drained with any strenuous activity that makes your body warmer. And try to balance the body temperature. Dealing with such things in summer can be a little tricky. But with this guide, you can keep yourself heat-free and stress-free.
Use these easy-to-do tips and protect yourself and your loved ones from this scorching heat!
Stay Cool! Stay Hydrated! Stay Happy!