10 Natural Ways to Increase your Height

10 Natural Ways to Increase your Height

People who are short in height or have an average height sometimes feel they should have been taller. First of all, one should be happy with whatever body structure God has given and one should not feel inferior to others. However, the way one can work upon his or her body, people can try to increase their height as well. If you feel you need to be taller, you can try some natural ways to increase your height. In this article we will discuss list 10 natural ways to increase your height.


Ashwagandha which is also known as Indian ginseng helps in increasing height according to Ayurveda. It has minerals in it that broadens the bone skeleton and density. It is easily available in herbal stores. You need to mix two tablespoons of it in milk and drink every night for 45 days regularly. This will help in increasing your height.



Swimming is one of the most effective ways to grow taller fast especially if you are a teenager. Though all outdoor sports help you get taller, swimming has slightly more benefits than other sports. One can get considerably taller by swimming regularly. When done with the right intensity, swimming not only helps you keep fit but also helps to lose weight naturally.

Drink Milk

Milk contains a lot of calcium which is important in development of our bones. Hence milk helps in growth of height. One should have two glasses of milk every day.


One should indulge in 30-45 minutes of stretching exercises everyday to increase height naturally. Regular stretching exercises would help you gain an inch or two.



Yoga, especially Surya Namaskar helps in increasing height. It contains 12 different postures that give a lot of health benefits including increase of height.


Indulge in skipping rope exercise for about 30 minutes every day. This will not only help you to keep fit and burn calories but will also help to increase your height. A skipping rope is easily available at any sports store.

Chin Ups

To do a chin up, you need a strong rod or bar that you can hang on. Hold the bar with both your hands and raise your body to the extent that your chin is closer to the bar. This can be performed in a gym as well. This will have a significant effect on your height if done regularly.

Eat Healthy

It has been scientifically proven that people are not able to reach their maximum height because of lack of proper nutrients. Eating healthy and having a balanced diet will enable overall growth which will help in increasing height.

Sleep Well

Sleep Well

During deep sleep the brain releases growth hormones. One should sleep at least eight hours a day. In fact, growing kids should sleep about 10-11 hours a day to reach their maximum height.

Get good amount of sunlight

Sunlight gives you Vitamin D which helps in the growth of body. Vitamin D helps keeps bones and muscles stronger and enables growth. Hence it is very important to spend some time in the sun every day.